Provides a slew of beneficial vitamins and minerals Prune Health Benefitsįlavio Coelho // Getty Images 1. "Prunes have many different health benefits, from gastrointestinal health to bone preservation, modulating immune response, diabetes and atherosclerosis and satiety," says Shirin Hooshmand, Ph.D., Professor of Nutrition at San Diego State University. Plus, they are little nutritious powerhouses. They can last in your pantry for about six months and provide a ton of versatility in practically any meal. What are prunes?Ĭhewy and sweet, prunes are plums that have been dehydrated for preservation. Here's everything you need to know about prunes and why they are worthy of a spot in your grocery cart. Convenient and flavorful, prunes are a versatile dried fruit that can be enjoyed on their own or incorporated into a variety of dishes.Īlthough this fruit offers up some serious health benefits, make sure to pay attention to ingredient lists and purchase varieties that solely list prunes as the only ingredient (try to avoid options with any added sugars or oils). There are a variety of different types of plums, and their dried version is known as prunes. Plums typically ripen in the summer and are then harvested. Even at that point, the tree needs eight to 12 years before it can reach its full production capacity. The fruit grows on trees that, once planted, can take four to six years to even bear fruit according to the California Prune Board. Plums are a type of stone fruit with a delicious sweet flavor.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |